Syl Carson, founder of Bodhi Yoga, is my yoga teacher and my guide in yoga teacher training. When I first started practicing with Syl in late summer of 2010, I learned, what to me, is magic in dealing with the realm of sleep issues. If you have trouble falling asleep or staying asleep or needing a quick midday pick-me-up, watch Syl's AWESOME tips for easing into a more rejuvenating sleep.
http://www.gobodhiyoga.com/
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